There is no need to panic when prayer is so readily available. Your connection with God is instantaneous through prayer. Many days, the prayer bridge has to be crossed many times to effectively defeat the fear in your mind, so keep praying.
Remember, prayer can turn the most dire situations into peaceful understanding.
Do not be anxious about anything, but in everything by prayer and expressing your need with thanksgiving, let your requests be made known to God. Philippians 4:6