It’s a mindset. It’s an attitude. It takes work, effort, and an internal longing to be better, different, kinder to yourself.
It takes practice, re-training your mind, and one step at a time.
Pleasant words are a honeycomb, sweet to the soul and healing to the bones. Proverbs 16:24
How? Focus – Paying Attention to deeper meanings of actions/ words. Patience with yourself and others. Seek the stories of Jesus. Ask Holy Spirit to show you, change you, give your heart an understanding beyond this world. Pray alot throughout the day, everyday. Spend time in nature, calming your mind and spirit, and in silence to hear your soul speak to you. You will understand, then, that the importance of training yourself to be positive leads to happiness in all circumstances….. Shalom
Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8